Category: Nutrition

Do You Really Need a Multivitamin?

Do You Really Need a Multivitamin?

If you’re like most people, you probably get your vitamins by popping a multivitamin now and again. But do you…

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7 Types of Nutrient Deficiency That Are Common

7 Types of Nutrient Deficiency That Are Common

Nutrient deficiency is a serious problem. It can lead to serious health issues, including osteoporosis and anemia. And while you…

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9 FAQs About Jaggery Vs Sugar: Everything You Need to Know

9 FAQs About Jaggery Vs Sugar: Everything You Need to Know

There is always a debate between jaggery vs sugar. And so, there are multiple questions in people’s minds which I…

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9 Amazing Lemon Peel Benefits You Should Know

9 Amazing Lemon Peel Benefits You Should Know

You must have heard about numerous benefits that a lemon or lemon water offers to a human body. But, have…

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How to Create a Healthy Eating Plate?

How to Create a Healthy Eating Plate?

The secret to a healthy life is having a Healthy Eating Plate always. Having healthy meals helps you to stay…

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Diabetic Diet: Foods You Should Eat in A Day

Diabetic Diet: Foods You Should Eat in A Day

Diet plays a very important role in Diabetic patients. As we all know that Diabetes is a lifestyle disease, it…

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You Need to Add These Superfoods in Your Daily Diet

You Need to Add These Superfoods in Your Daily Diet

Superfoods are basically foods that are very rich in nutrients and very beneficial for a person’s health.  They have so…

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7 Startling Health Benefits of Cherries

7 Startling Health Benefits of Cherries

Cherries are mostly the favorite fruit of many. Power-packed with vitamins, minerals, and other plant compounds. From weight loss to…

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Are You Also Suffering From Vitamin B12 Deficiency?

Are You Also Suffering From Vitamin B12 Deficiency?

Vitamin B12 is also called Cobalamin and it is an important water-soluble vitamin. You can suffer from Vitamin B12 deficiency…

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All You Need to Know About Folate (Vitamin B9)

All You Need to Know About Folate (Vitamin B9)

Folate or Vitamin B9 is a water-soluble vitamin. It helps to make RBCs (Red Blood Cells) & WBCs (White Blood…

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