Category: Health & Wellness

Are you drinking enough water?

Are you drinking enough water?

Dehydration is a common problem that affects many people. It’s easiest to prevent dehydration by drinking enough water every day,…

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Things You Should Know About Migraine Headache

Things You Should Know About Migraine Headache

Migraine is a complex disorder characterized by recurrent episodes of headache. Most often unilateral and in some cases associated with…

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The Detoxification Process in Ayurveda

The Detoxification Process in Ayurveda

There’s no denying that detoxing can be a transformative experience. Detoxification process can help you lose weight, feel healthier and…

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Why Sitting is Called the New Cancer?

Why Sitting is Called the New Cancer?

Sitting for long periods of time can lead to a number of negative health effects. In this article, we’ll discuss…

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11 Health Benefits of Crying

11 Health Benefits of Crying

Crying is a sensitive topic. It’s okay to cry, but it can be hard for some people to know when…

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6 Reasons Why You Should Look in the Mirror Everyday

6 Reasons Why You Should Look in the Mirror Everyday

If you’re looking for a way to become more accepting of yourself and your emotions, mirror meditation may be just…

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The Sugar Headache

The Sugar Headache

If you’ve ever gotten a sugar headache, you know how miserable they can be. They’re caused by high blood sugar…

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Do You Really Need a Multivitamin?

Do You Really Need a Multivitamin?

If you’re like most people, you probably get your vitamins by popping a multivitamin now and again. But do you…

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Know How Yoga Nidra Can Change Your Life

Know How Yoga Nidra Can Change Your Life

Have you ever felt that your mind was racing or too active to sleep? Have you ever been so stressed…

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7 Types of Nutrient Deficiency That Are Common

7 Types of Nutrient Deficiency That Are Common

Nutrient deficiency is a serious problem. It can lead to serious health issues, including osteoporosis and anemia. And while you…

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