Month: January 2023

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Healthy PinchJanuary 29, 2023

How Working from Home Affects Mental Health

Lifestyle | Self-Help

How Working from Home Affects Mental Health

If you’re looking for a job, it’s important to keep in mind the way your mental health will affect your…

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Healthy PinchJanuary 22, 2023

Yoga, Pranayama, and Mudras Based on Ayurvedic Body Type

Yoga, Pranayama, and Mudras Based on Ayurvedic Body Type

Yoga has been practiced for thousands of years to promote physical and mental well-being. According to Ayurveda, an ancient Indian…

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Healthy PinchJanuary 14, 2023

Yoga for Back Pain: Studies and Research

Yoga for Back Pain: Studies and Research

Back pain is a widespread problem that many individuals experience. It can be brought on by a number of things,…

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