10 Dietitian-Approved Recipes for Your Camping Trip

10 Dietitian-Approved Recipes for Your Camping Trip

Ten nutritious camping meals that have been recommended by dietitians and are ideal for your upcoming outdoor excursion. These meals…

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How Working from Home Affects Mental Health

How Working from Home Affects Mental Health

If you’re looking for a job, it’s important to keep in mind the way your mental health will affect your…

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Yoga, Pranayama, and Mudras Based on Ayurvedic Body Type

Yoga, Pranayama, and Mudras Based on Ayurvedic Body Type

Yoga has been practiced for thousands of years to promote physical and mental well-being. According to Ayurveda, an ancient Indian…

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Yoga for Back Pain: Studies and Research

Yoga for Back Pain: Studies and Research

Back pain is a widespread problem that many individuals experience. It can be brought on by a number of things,…

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Are you drinking enough water?

Are you drinking enough water?

Dehydration is a common problem that affects many people. It’s easiest to prevent dehydration by drinking enough water every day,…

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Things You Should Know About Migraine Headache

Things You Should Know About Migraine Headache

Migraine is a complex disorder characterized by recurrent episodes of headache. Most often unilateral and in some cases associated with…

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The Detoxification Process in Ayurveda

The Detoxification Process in Ayurveda

There’s no denying that detoxing can be a transformative experience. Detoxification process can help you lose weight, feel healthier and…

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How to Overcome Fear – 9 Effective Ways

How to Overcome Fear – 9 Effective Ways

We all have fears, whether they’re big or small. The difference is that we don’t always recognize them as such….

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Why Sitting is Called the New Cancer?

Why Sitting is Called the New Cancer?

Sitting for long periods of time can lead to a number of negative health effects. In this article, we’ll discuss…

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11 Health Benefits of Crying

11 Health Benefits of Crying

Crying is a sensitive topic. It’s okay to cry, but it can be hard for some people to know when…

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